Best Before

27/09/2027

Product Description

HTN Health Tech Nutrition’s Creatine Monohydrate (Orange & Pineapple) is a high-quality, flavoured creatine supplement designed to support strength, power, muscle growth, and recovery. Ideal for anyone engaged in resistance training, high-intensity workouts, or sports requiring bursts of effort — this powder helps your muscles access energy more quickly and improves exercise capacity.

The orange & pineapple flavour adds a pleasant, refreshing tropical taste, making it easy to mix with water, juice or a protein shake — perfect pre-workout or post-workout. With 390 g in the tub, it offers many servings for consistent supplementation over time.

Ingredients

Creatine Monohydrate (pure, micronised)
Flavouring: Orange & Pineapple flavour profile
Sweetener(s) — to deliver taste without excess sugar
Anti-caking / flow-agent (typical for powdered supplements)

No unnecessary fillers or complex proprietary blends. Just creatine monohydrate with flavour and mixing aids for convenience.

Recommended Use & Serving Size

Typical serving size: ≈ 5 g (about 1 level scoop) mixed into 200–300 ml water, juice or protein shake
On training days: take one serving either just before or just after your workout
On rest days: a serving at any convenient time (e.g. with a meal) works fine
Maintenance dose: 3–5 g per day is sufficient to keep muscle creatine stores elevated

(Some people may choose a “loading phase” initially — though this isn’t required for desired effects.)

Expected Benefits (What Creatine Monohydrate Does)

✅ Improved strength, power and performance: Creatine helps muscles regenerate energy faster during high-intensity or explosive activities such as weightlifting, sprinting or interval training.
✅ Enhanced muscle growth potential: By enabling harder workouts and quicker recovery, creatine supports greater training adaptations and lean mass gains over time.
✅ Better endurance for repeated bursts of effort: Supports repeated sets or rounds of high-intensity work by replenishing ATP more rapidly.
✅ Improved muscle recovery and reduced fatigue: Helps muscles recover between training sessions, which can help with progress and consistency.
✅ Convenient to use & flexible: Flavoured format makes it easy to mix with water or shakes, offering a pleasant alternative to unflavoured powders.

Usage & Important Notes / Warnings

Mix one level scoop (~5 g) with 200–300 ml of water (or beverage of choice).
Ensure you stay well hydrated — creatine draws water into muscle cells, which increases hydration needs.
Recommended daily dose: 3–5 g for maintenance. If you choose a loading phase, follow manufacturer’s guidance.
Not recommended for individuals with kidney issues or certain medical conditions — check with a healthcare professional if unsure.
Should be used as part of a balanced diet and consistent training plan to maximize effects.

Who It’s For

People engaged in resistance training, bodybuilding or strength sports
Athletes, sprinters, or anyone requiring powerful bursts of energy or repeated sprints
Gym-goers wanting to boost strength, performance, and recovery
Anyone wanting a simple creatine supplement with a pleasant flavour — easier to stick to consistently

Creatine

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